Prep Time: 15 minutes
Cook Time: 50 minutes
Servings: 4 portions
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Ingredients
- 2 sprigs fresh rosemary
- Olive oil
- 500 ml (2 cups) pumpkin flesh, cubed
- 1 green bell pepper, cubed
- 5 sprigs fresh thyme
- A few coriander seeds
- 1 celery stalk, chopped
- 3 carrots, cubed
- 750 ml (3 cups) chicken broth
- Fresh basil leaves
- Fresh coriander leaves
- 1 garlic head
- 2 tomatoes, cubed
- 60 ml (¼ cup) olive oil
- 1 onion, cubed
- Salt and pepper to taste
Garnish (optional)
- Grilled carrot cubes
- Fresh herbs or microgreens
- A drizzle of cream
- Toasted country bread slices
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Instructions
- Preheat the oven to 220°C (425°F).
- In a large bowl, toss the cubed vegetables and garlic head with olive oil. Season with salt and pepper to taste.
- Spread vegetables on a parchment-lined baking sheet. Add rosemary and thyme sprigs.
- Roast for about 30 minutes, until tender and slightly caramelized.
- Squeeze the roasted garlic cloves into a large pot. Add roasted vegetables and chicken broth.
- Bring to a boil, then simmer for 20 minutes over medium-low heat.
- Blend using a hand or countertop blender, adding broth as needed until creamy and smooth.
- Taste and adjust seasoning if needed.
- Serve hot, topped with your favorite garnishes and a side of toasted bread.
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Chef’s Tip
For extra flavor, drizzle a few drops of truffle oil before serving.
You can replace chicken broth with vegetable broth for a vegetarian version.
Why You’ll Love It
- Rich roasted flavor: Each vegetable caramelizes in the oven, unlocking deep, earthy sweetness and incredible aroma.
- Creamy & comforting: Silky smooth texture that feels like a warm hug in a bowl — no cream needed (unless you want to drizzle a little on top!).
- Healthy & nourishing: Packed with vitamins, fiber, and antioxidants — a wholesome meal that’s good for your body and soul.
- Simple ingredients, gourmet taste: Everyday vegetables transform into an elegant, restaurant-quality soup with minimal effort.
- Perfect for any season: Cozy enough for fall nights, but light enough to enjoy year-round.
- Make-ahead friendly: Stores beautifully in the fridge or freezer — just reheat and serve when you need comfort fast.
Every spoonful of this Roasted Vegetable Soup feels like pure comfort — creamy, flavorful, and bursting with roasted goodness. The caramelized vegetables create a natural sweetness balanced by fresh herbs and olive oil.
Serve it steaming hot with your favorite toppings and let the aroma fill your kitchen. Whether it’s a chilly evening or a cozy lunch moment, this soup brings warmth, color, and comfort to your table.
It’s the kind of simple, homemade meal that reminds you why you love cooking — nourishing, beautiful, and made with heart. ❤️
Storage & Reheating Tips
- Refrigerate: Let the soup cool completely, then store it in an airtight glass container. It keeps fresh for up to 4 days in the fridge.
- Freeze: Pour into freezer-safe jars or bags (leaving space at the top) and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheat: Warm gently on the stovetop over medium heat, stirring occasionally until smooth and hot. Add a splash of broth or water if it thickens too much.
- Pro Tip: Roasted soups taste even better the next day — the flavors deepen beautifully overnight.
Nutrition & Benefits
This Roasted Vegetable Soup isn’t just cozy and delicious — it’s packed with natural goodness your body will thank you for:
- Rich in Vitamins: Pumpkin, carrots, and bell peppers are loaded with vitamins A and C, which support immune health and glowing skin.
- High in Fiber: Every spoonful helps keep you full longer, aiding digestion and promoting a healthy gut.
- Low in Fat, High in Flavor: Roasting brings out sweetness and depth without needing heavy cream or excess oil.
- Antioxidant Power: Fresh herbs like thyme, rosemary, and coriander provide antioxidants that help reduce inflammation and boost overall wellness.
- Hydrating & Nourishing: With its vegetable broth base, this soup delivers warmth and hydration — perfect for cold days or gentle resets.
Enjoy comfort that’s as nourishing as it is satisfying, a perfect balance of flavor and wellness — the essence of HighCooking.
