Description
This creamy Yogurt Bowl with Fruit and Granola is the perfect 10-minute breakfast — layered with fresh fruit, Greek yogurt, crunchy granola, and maple syrup.
Why You’ll Love It
These yogurt bowls are fresh, creamy, and naturally sweet — perfect for breakfast, brunch, or a quick snack. Packed with protein, fiber, and antioxidants, they’re as nutritious as they are beautiful.
Yogurt Bowl with Fruit and Granola | Healthy Breakfast Recipe
Prep Time: 10 minutes
Servings: 2
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Ingredients
- 160 ml (½ cup) fresh strawberries, sliced
- 1 ripe mango, peeled and diced
- 500 ml (2 cups) vanilla Greek yogurt
- 250 ml (1 cup) granola
- 375 ml (1½ cups) fresh blueberries
- 60 ml (¼ cup) maple syrup
Instructions
- Slice the strawberries and dice the mango.
- Divide the Greek yogurt between two bowls.
- Top each bowl with granola.
- Arrange the strawberries, blueberries, and mango neatly on top.
- Drizzle with maple syrup and serve immediately.
Storage Tip
If preparing ahead, keep the granola separate until serving so it stays crunchy.
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Key Nutritional Highlights (per serving):
- Calories: ~320 kcal
- Protein: 15 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Healthy Fats: 8 g
- Calcium: 20% DV
- Vitamin C: 80% DV
- Natural Sugars: From fruit and maple syrup
(Values may vary based on the type of yogurt and granola used.)
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Health Benefits
- Protein Power: Greek yogurt offers a high-protein base that supports muscle recovery and keeps you full longer.
- Gut Health: Probiotics in yogurt promote better digestion and a balanced microbiome.
- Antioxidant Boost: Blueberries, strawberries, and mango provide vitamins and antioxidants that help protect cells from oxidative stress.
- Natural Energy: The combination of fruit sugars and complex carbs from granola delivers sustained energy without added refined sugar.
- Immune Support: Vitamin C-rich fruits strengthen the immune system while improving skin glow and vitality.
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Pro Tip
For a lighter option, use low-fat Greek yogurt and homemade granola with nuts and seeds.
For extra fiber, add chia seeds or flaxseeds on top before serving.
