Prep Time: 25 minutes

Cook Time: 35–45 minutes

Total Time: 1 hour 10 minutes

Servings: 10

Why You’ll Love This Manicotti Recipe

This easy vegan manicotti recipe is the perfect balance of comfort and simplicity. Stuffed with creamy tofu ricotta and baked in rich tomato sauce, it delivers classic Italian flavor with a plant-based twist. Even better, it’s ideal for family dinners, meal prep, or special occasions when you want something cozy yet impressive.

Ingredients You’ll Need

To make this baked manicotti, gather the following simple ingredients:

• 8 oz manicotti pasta (whole wheat if available)
• 2¼ cups tofu ricotta cheese
• ¼ cup dairy-free sour cream
• 3 tablespoons vegan parmesan cheese
• 12–14 oz tomato or spaghetti sauce of choice

How to Make Vegan Manicotti (Step-by-Step)

1. Prepare the Pasta

First, preheat your oven to 350°F (175°C). Cook the manicotti according to package directions until just al dente. Once cooked, rinse the noodles under cool water so they are easier to handle.

2. Assemble the Filling

Meanwhile, prepare your tofu ricotta filling. In a bowl, combine the tofu ricotta, dairy-free sour cream, and vegan parmesan. Mix until smooth and creamy.

3. Layer the Manicotti

Next, ladle ½ cup of tomato sauce into the bottom of a 9×13-inch baking dish. Carefully spoon the ricotta mixture into each manicotti shell and place them in a single layer in the dish.

After the first layer, add another ½ cup of sauce and sprinkle with half of the vegan parmesan. Then, repeat with the remaining manicotti, sauce, and parmesan.

4. Bake Until Perfect

Cover the dish with parchment paper and aluminum foil. Bake for 35 minutes. Afterward, remove the covers and bake for an additional 10–15 minutes, or until the top is lightly golden and bubbly.

Pro Tips for the Best Manicotti

• Slightly undercook the pasta to prevent tearing while stuffing
• Use a piping bag or zip-top bag for cleaner filling
• Let the dish rest for 5–10 minutes before serving for cleaner slices

Serving Suggestions

Serve this vegan manicotti with:

• Garlic bread or focaccia
• A fresh green salad
• Roasted vegetables or steamed broccoli

Storage & Reheating Tips

• Refrigerator: Store leftovers in an airtight container for up to 4 days
• Freezer: Freeze baked manicotti for up to 2 months
• Reheat: Warm in the oven at 350°F or microwave until heated through

Nutrition (Per Serving – Estimated)

• Calories: ~260
• Protein: 14g
• Carbohydrates: 32g
• Fat: 8g
• Fiber: 5g