This Chocolate Peanut Butter Shake is thick, creamy, naturally sweetened, and packed with plant-based goodness. Made with frozen bananas, rich cocoa powder, and creamy peanut butter, it tastes like dessert but fuels your body like a wholesome snack or post-workout shake.
Perfect for busy mornings, afternoon cravings, or a healthy chocolate fix — all in just 5 minutes.
Why You’ll Love This Chocolate Peanut Butter Shake
- Naturally sweetened with fruit and dates
- Dairy-free and vegan
- Ready in under 5 minutes
- Rich, creamy, and dessert-like
- Easily customizable for high-protein diets
- Kid-friendly and meal-prep approved
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 shakes
Difficulty: Easy
Ingredients
- 1 cup non-dairy milk (almond, oat, coconut, or soy-free option)
- 2 frozen bananas
- 3 pitted dates
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
How to Make Chocolate Peanut Butter Shake
- Add the non-dairy milk to a high-speed blender.
- Add frozen bananas, dates, cocoa powder, and peanut butter.
- Blend for 3–5 minutes, or until completely smooth and creamy.
- Taste and adjust sweetness or thickness if needed.
- Pour into glasses and enjoy immediately.
Pro Tips & Variations
- High-Protein Option: Replace cocoa powder with chocolate-flavored plant-based protein powder.
- Soy-Free: Use almond, oat, or coconut milk.
- Thicker Shake: Add more frozen banana or a few ice cubes.
- Sweeter: Add one extra date or a drizzle of maple syrup.
- Nut-Free: Swap peanut butter for sunflower seed butter.
Nutrition & Benefits
- Bananas: Provide potassium, fiber, and natural energy
- Dates: Add natural sweetness and digestive support
- Cocoa Powder: Rich in antioxidants and mood-boosting compounds
- Peanut Butter: Adds healthy fats and plant-based protein
- Non-Dairy Milk: Keeps it dairy-free and easy to digest
This shake supports energy, muscle recovery, and satiety while satisfying chocolate cravings.
Storage & Make-Ahead Tips
- Best enjoyed fresh for optimal texture and flavor
- Store leftovers in an airtight jar in the refrigerator for up to 24 hours
- Shake or re-blend before drinking if separation occurs
- Can be frozen in popsicle molds for a frozen treat
Serving Suggestions
- Enjoy as a breakfast shake
- Serve as a post-workout smoothie
- Pair with toast or oatmeal for a balanced meal
- Top with cacao nibs or banana slices for presentation
Frequently Asked Questions
Can I use fresh bananas instead of frozen?
Yes, but the shake will be thinner. Add ice for thickness.
Is this shake kid-friendly?
Absolutely! It’s naturally sweetened and free from refined sugar.
Can I make it without dates?
Yes, substitute with maple syrup, agave, or honey to taste.
