These Tofu Lettuce Wraps are light, savory, and incredibly satisfying — the perfect balance of fresh crunch and bold umami flavor. Made with extra-firm tofu, crisp vegetables, and a creamy homemade peanut sauce, this plant-based recipe is ideal for quick weeknight dinners, meal prep, or a crowd-pleasing appetizer.
Wrapped in crisp romaine leaves, each bite delivers texture, protein, and freshness without feeling heavy. Want something heartier? Serve the tofu over brown rice or quinoa, or add grains directly into the wraps for extra fiber and substance.
Why You’ll Love This Recipe
- Plant-based & dairy-free
- Ready in just 30 minutes
- Creamy peanut sauce with bold flavor
- Light, fresh, and satisfying
- Easy to customize with rice or quinoa. Perfect for meal prep or entertaining
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12 lettuce wraps
Ingredients
For the Tofu Lettuce Wraps
- 2 tsp canola oil
- 1 Tbsp sesame seed oil
- ¼ cup onion, diced
- 3 green onions, sliced
- 3–5 cloves garlic, minced
- ½ cup carrots, shredded
- 8 oz can water chestnuts, diced
- 14 oz extra-firm tofu, drained and finely diced
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp agave nectar or maple syrup
- 10–12 romaine lettuce leaves
For the Peanut Sauce
- 5 Tbsp natural peanut butter
- 3 Tbsp water
- 1 Tbsp low-sodium soy sauce
- 4 Tbsp fresh lime juice
- 2 tsp agave, honey, or maple syrup
- 2 cloves garlic
- Pinch of salt
How to Make Tofu Lettuce Wraps
1. Cook the Tofu Filling
In a large frying pan over medium heat, add canola oil, diced onion, and garlic. Sauté until onions are soft and translucent.
Add green onions, carrots, diced tofu, water chestnuts, and sesame oil. Sauté for 5–8 minutes, stirring occasionally, until the tofu is lightly golden.
Stir in soy sauce and sweetener, cooking for another 5 minutes. Remove from heat and let cool slightly before assembling.
2. Make the Peanut Sauce
Add all peanut sauce ingredients to a blender. Blend until smooth and creamy, about 3–5 minutes. Adjust thickness with additional water if needed.
3. Assemble
Spoon the tofu mixture into romaine lettuce leaves. Drizzle with peanut sauce and serve immediately.
- Serve over brown rice or quinoa for a full meal
- Add chopped peanuts or sesame seeds for crunch
- Pair with a light cucumber salad or miso soup
- Use butter lettuce for a softer wrap option
Pro Tips
- Press tofu well to achieve a firmer, better-textured filling
- Dice tofu small for the best lettuce-wrap bite
- Double the peanut sauce — it’s great for bowls and noodles
- For nut-free wraps, skip the peanut sauce and use sesame-ginger dressing
Nut-Free Option
To make this recipe nut-free, simply omit the peanut sauce and drizzle with:
- Tahini sauce
- Sesame-ginger vinaigrette
- Hoisin-soy glaze
Storage & Meal Prep
- Tofu filling: Store in an airtight container for up to 4 days
- Peanut sauce: Keeps refrigerated for 5 days
- Assemble wraps fresh for best texture
Frequently Asked Questions (FAQ)
Can I make these ahead of time?
Yes! Prep the tofu filling and peanut sauce in advance, then assemble just before serving.
Is this recipe gluten-free?
Use gluten-free soy sauce or tamari to make it gluten-free.
What lettuce works best?
Romaine offers structure, but butter lettuce or iceberg also work well.
Can I use a different protein?
Absolutely — try tempeh, mushrooms, or crumbled chickpeas.
Is this kid-friendly?
Yes! Reduce garlic slightly and serve the sauce on the side.
Enjoy
These Tofu Lettuce Wraps with Creamy Peanut Sauce are fresh, flavorful, and endlessly customizable — a HighCooking favorite you’ll come back to again and again.
