Prep Time: 10 minutes
Cook Time: 40 minutes
Yield: 8 waffles
🧂 Ingredients
- 2 large ripe yellow plantains
- 1 pinch of salt
- Coconut oil spray
Instructions
- Prepare the plantains:
Peel the plantains and cut each one into four equal pieces. Place the pieces in a bowl. - Season:
Add salt and lightly spray with coconut oil. Massage the plantains gently to coat evenly. - Air fry:
Preheat your air fryer to 205°C (400°F). Place the plantain pieces in the basket and cook for 16 minutes, flipping halfway through. - Preheat the waffle maker:
Heat according to the manufacturer’s instructions. Spray the plates with a little coconut oil. - Flatten and cook:
Place one piece of cooked plantain in the waffle maker. Close firmly to flatten (you can use a clean towel to protect your hands).
Cook for 3–5 minutes, or until golden and crisp. Keep warm and repeat with remaining pieces.
Tip
No air fryer? You can microwave the plantains instead!
Place the pieces in a bowl with a splash of water, cover lightly, and microwave for 5 minutes until tender.
🍴 Serving Suggestions
These waffles are delicious sweet or savory — serve them with your favorite toppings:
- Savory: fried egg, avocado, smoked salmon, or spicy chicken.
- Sweet: honey, peanut butter, or caramelized bananas.
🧠 Why You’ll Love It
Crispy on the outside and tender inside, these plantain banana waffles are a gluten-free, dairy-free, and naturally sweet twist on the classic waffle. Perfect for brunch, snacks, or even a healthy side dish.
Nutrition & Benefits
These Plantain Banana Waffles are more than just delicious — they’re packed with nutrients and natural goodness that make them a smart choice for any meal.
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1. Rich in Vitamins & Minerals
Plantains are loaded with vitamin C, vitamin A, potassium, and magnesium, which help support immune health, heart function, and muscle recovery.
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2. Natural Energy Source
Because they’re high in complex carbohydrates, these waffles provide sustained energy — perfect for breakfast or a pre-workout snack.
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3. Good for Digestion
Plantains contain dietary fiber that promotes gut health, aids digestion, and helps maintain a feeling of fullness throughout the day.
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4. Gluten-Free & Dairy-Free
Made entirely from ripe plantains and no flour, this recipe is naturally gluten-free and dairy-free, making it ideal for those with food sensitivities or following clean-eating lifestyles.
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5. Mood-Boosting & Nourishing
The natural sweetness of plantains supports balanced blood sugar levels while providing tryptophan, an amino acid that contributes to serotonin production — your body’s natural “happy hormone.”
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Approximate Nutrition per Serving (1 waffle):
- Calories: 95 kcal
- Carbohydrates: 23 g
- Protein: 1 g
- Fat: 1 g
- Fiber: 2 g
- Sugar: 10 g
- Potassium: 450 mg
(Values may vary depending on cooking method and toppings.)
