How I Learned This Recipe
I first discovered scrambled tofu as a healthier, protein-packed alternative to scrambled eggs, and from there, I started playing with seasoning blends to make it bolder, richer, and more satisfying. Over time I developed this version — warm, savory, gently spiced, and perfect for breakfast tacos or meal-prep bowls.
This is the exact kind of recipe HighCooking was built for: simple ingredients → big flavor → fast results.
Why You’ll Love These Scrambled Tofu Tacos
✔ Completely dairy-free & egg-free
✔ High protein, filling, and nutrient-packed
✔ Ready in under 15 minutes
✔ Naturally golden & flavorful
✔ Perfect for tacos, burritos, bowls, or toast
✔ Meal-prep friendly
✔ Budget-friendly and family-approved
Prep: 10 minutes
Cook: 7 minutes
Total: 17 minutes
Servings: 7 tacos
Ingredients
- 14 oz firm or extra-firm tofu
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp McKay’s chicken seasoning
- ¼ tsp turmeric
- ¼ cup salsa
- 2 oz veggie meat (optional)
- Tortillas (corn or flour)
- Optional toppings: diced tomatoes, lettuce, avocado, cilantro
Instructions (Step-by-Step)
- Press the tofu:
Drain the tofu and press out as much water as possible for the best texture. - Heat the pan:
Set your burner to medium heat. - Crush the tofu:
Hold the tofu in your hand and squeeze it until it crumbles into small, scrambled-egg-like pieces. - Season generously:
Add salt, onion powder, garlic powder, McKay’s chicken seasoning, and turmeric. - Cook the tofu:
Stir and cook for 5–7 minutes, until warm, golden, and fragrant. - Add salsa:
Mix in the salsa and cook for 1 minute. Remove pan from heat. - Assemble the tacos:
Fill warm tortillas with scrambled tofu, then top with tomatoes, lettuce, avocado, or cilantro.
Nutrition & Health Benefits
(Based on ¼ cup serving)
- Calories: 103
- Protein: 8g — perfect for plant-based energy
- Fat: 5g
- Carbs: 8g
- Fiber: 2g
- Cholesterol: 0g
- Sodium: 529mg
💡 Benefits:
- High in plant protein
- Turmeric adds antioxidants & natural color
- Zero cholesterol
- Tofu supports bone and muscle health
- Great for weight-friendly, balanced meals
🍽
Serve It With
These Scrambled Tofu Tacos pair beautifully with:
- Fresh salsa or pico de gallo
- Avocado slices or guacamole
- Lime wedges
- Breakfast potatoes
- Fruit salad
- A drizzle of vegan sour cream
- Hot sauce or chipotle mayo
🥡
Storage & Reheating
Store:
- Keep leftover tofu scramble in an airtight container for 3–4 days.
- Tortillas store separately for freshness.
Freeze:
- Tofu scramble freezes well for up to 2 months.
Reheat:
- Warm in a skillet for 3–4 minutes, or
- Microwave 45–60 seconds.
Enjoy
These Scrambled Tofu Tacos are the perfect mix of flavor, simplicity, and health. Whether you’re building a quick breakfast, a brunch platter, or a meal-prep box, this recipe delivers every time.
